Nordic skating course modules 1 and 2
Do you like to try something new?
In this elementary training courses – module 1 (soft) and module 2 (fitness) – you will make your first experiences with nordic techniques.
We offer you individual matched courses with techniques according to the curriculum of the german ski federation.
After two courses you are able to do the basic skills of free techniques cross-country skiing in the snow-free time.
This form of training is fascinating youngsters also adults equally. Skating is fun and the ideal combination of speed, athleticism and aesthetics.
It also combines conditional (strenght/endurance) with coordination (agility/skill) training.
content to the modules:
22. Jul. 2011 / 21:46:00
© SPORT & FUN 2011
Important:
It is strongly recommended to wear helmet, gloves and protective gear for all courses!
Do you like to expand your experiences? Then the Nordic Skating Fitness - module2 - is the next step.
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