It is not that long ago that we had to move every day to survive. The man was hunting or searching for food. Most of the time of his life was shaped by it to survive by finding food.
The theme of movement is life and life on the move should accompany you day every day. Only recently we sit for hours every day at the computer or the TV and / or office. We do nothing for our lives. We stand still. And that's not good.
The team of Sports & Fun advise you professionally trained and fun to be found again on the move.
Here, the health aspect is paramount. You find your balance through movement.
Our core competencies lie in the areas of Nordic Sports in all its facets. We try in our courses and projects will bring the joy of movement to close again, by skipping course to meet your personal wishes and needs.
Under health sports we mean a regular and systematic physical exercise with the intention of health both physical, psychological and social to maintain or restore
positive effect on
Effects of regular physical activity on cardiovascular and respiratory-systemie.
For a long time, systematically performed endurance training leads among others the following adaptations in the cardiovascular system:
Due to high society, social and professional sports requirement is intended to serve primarily as a compensation for Entspanunng, for regeneration. They want to clear your mind, forget everyday life and feel a certain way, and careless ease.
The human is so flawed prepared to compete in a natural environment. Morphogenetic immature, unspecialized organically, largely without functional instincts and a life-serving movement architecture, it requires special conditions in order to be able to survive.